"You see things; and say 'Why?'
But I dream things that never
were; and I say 'Why not?'"
- George Bernard Shaw
Hi and welcome to Smokiní Hot Bod! Thank you for visiting my site and taking that next step in achieving your fitness goals. My name is Jessica Nekuda; NASM certified personal trainer, ACE group fitness instructor, and engineer. I created Smokiní Hot Bod out of my love for fitness and working with people just like you. Together, through an understanding of your needs and desires, we will set and reach fitness goals with increased self-confidence and energy. I will create a customized workout program for you and work with you directly, providing feedback and support every step of the way. I am a well educated, certified fitness instructor/personal trainer with extensive knowledge of human movement sciences and sports specific training.
Why A Peronal Trainer?
My own personal experience began as a way to lose weight and feel better about myself. I discovered that when I was lifting weights, running, kick-boxing, or doing any physically involved activity I was on top of the world! I felt unstoppable! In my everyday life things became easier and more enjoyable as well. It inspired me to dedicate my career to providing others with these same feelings of accomplishment and well-being. When you work with me, your exercise program will highlight areas that simultaneously work to tone, sculpt and enhance your body while providing improved feelings of success. Jointly we will celebrate these successes as we continue to build a new and improved you!
How To Be Successful
I, like many people, have tried several diet and exercise programs to achieve my fitness goals. Many of these paths only ended in heartache. And when I failed to improve, I became less motivated to continue trying new things. However, I did NOT give up, and neither should you! I began researching literature about exercise and dieting and discovered there are many misconceptions about getting in shape. The more I learned, the clearer it became that to fully understand how your body works, a professional should be involved. This is when I became nationaly certified. The benefit to you is that with the help of a fitness expert you can see your body and your life change. You will be shown the most effective ways to get the results youíre looking for. So whether you are trying to lose those last stubborn inches or perform a complete body over-haul I can help. Seize the day!
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